Overweight and obesity

Do you know overweight, obesity and their related conditions account for about 2.8million deaths annually and accounts for much more death worldwide than underweight.

Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health" but clinically defined as a Body mass index (BMI) equal to or more than 25, and obesity as a BMI equal to or more than 30. BMI – The weight in kilograms divided by the square of the height in meters (kg/m2) – is a commonly used index to classify overweight and obesity in adults.

The common error in body weight assessment is using the weight without relating it to the height.

Dr. Goodluck Ebele Jonathan “Civis Nigerianus Sum”

I am a citizen of Nigeria.

“Civis Nigerianus Sum” - I am a citizen of Nigeria.

A Speech by H.E. Dr. Goodluck Ebele Jonathan,
Former President of the Federal Republic of Nigeria.
Delivered at Bloomberg Studios, London, United Kingdom.

Monday, 6 June 2016

Since leaving office one year and one week ago, I have had the luxury of time to be able to reflect on the future of my great country, Nigeria.

Broken Dreams!!!

As easy as it goes.

I felt something so real in my heart

Thinking it would someday go away

But many night and days have gone

and all I do is still pray

Biography of Thomas Sankara. C!!!

You can't carry out fundamental change without a level of madness.

Thomas Sankara was Burkina Faso’s president from August 1983 until his assassination on October 15, 1987. Perhaps, more than any other African president in living memory, Thomas Sankara, in four years, transformed Burkina Faso from a poor country, dependent on aid, to an economically independent and socially progressive nation.

RIP MUHAMMED ALI. [More than just the fist]

I'm not the greatest; I'm the double greatest. Not only do I knock 'em out, I pick the round.

Today the world is greeted with the news of God calling home one of the most illustrious legendary and greatest fighter of all time.  A man who means a lot to so many, despite being diagnosed of Parkinson at 38 in a time when such was not known to be common among the young but despite his shaking body his spirit was unshaken to the end

While i was Away....

Some where in Niger Delta.

Been a while folks. 

Real apologies! Had to go hustle for bread in some real life jungle, you know how we role.  Yes while I was away I could sneak online a little but not post just to know what the world is saying you know as to be sure I don’t come out of the jungle and realize I need a passport to go see my folks in Abuja something like that.

VAGINAL DISCHARGE !!!

Why she keeps her legs closed

Vaginal discharge tends to be a real problem in our society considering the unwillingness to discuss such by people affected due to some sort of shame and stigma leading to prolong duration of such without adequate care and leading to further complications ranging from depression to infertility which could be abated if affected persons seek care early.