Overweight and obesity

Do you know overweight, obesity and their related conditions account for about 2.8million deaths annually and accounts for much more death worldwide than underweight.

Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health" but clinically defined as a Body mass index (BMI) equal to or more than 25, and obesity as a BMI equal to or more than 30. BMI – The weight in kilograms divided by the square of the height in meters (kg/m2) – is a commonly used index to classify overweight and obesity in adults.

The common error in body weight assessment is using the weight without relating it to the height.

Dr. Goodluck Ebele Jonathan “Civis Nigerianus Sum”

I am a citizen of Nigeria.

“Civis Nigerianus Sum” - I am a citizen of Nigeria.

A Speech by H.E. Dr. Goodluck Ebele Jonathan,
Former President of the Federal Republic of Nigeria.
Delivered at Bloomberg Studios, London, United Kingdom.

Monday, 6 June 2016

Since leaving office one year and one week ago, I have had the luxury of time to be able to reflect on the future of my great country, Nigeria.

Broken Dreams!!!

As easy as it goes.

I felt something so real in my heart

Thinking it would someday go away

But many night and days have gone

and all I do is still pray

Biography of Thomas Sankara. C!!!

You can't carry out fundamental change without a level of madness.

Thomas Sankara was Burkina Faso’s president from August 1983 until his assassination on October 15, 1987. Perhaps, more than any other African president in living memory, Thomas Sankara, in four years, transformed Burkina Faso from a poor country, dependent on aid, to an economically independent and socially progressive nation.

RIP MUHAMMED ALI. [More than just the fist]

I'm not the greatest; I'm the double greatest. Not only do I knock 'em out, I pick the round.

Today the world is greeted with the news of God calling home one of the most illustrious legendary and greatest fighter of all time.  A man who means a lot to so many, despite being diagnosed of Parkinson at 38 in a time when such was not known to be common among the young but despite his shaking body his spirit was unshaken to the end

While i was Away....

Some where in Niger Delta.

Been a while folks. 

Real apologies! Had to go hustle for bread in some real life jungle, you know how we role.  Yes while I was away I could sneak online a little but not post just to know what the world is saying you know as to be sure I don’t come out of the jungle and realize I need a passport to go see my folks in Abuja something like that.

VAGINAL DISCHARGE !!!

Why she keeps her legs closed

Vaginal discharge tends to be a real problem in our society considering the unwillingness to discuss such by people affected due to some sort of shame and stigma leading to prolong duration of such without adequate care and leading to further complications ranging from depression to infertility which could be abated if affected persons seek care early.

VAGINAL DOUCHING Harmful Or Beneficial?

INTRO.

"Hello Doc, is douching bad ?"

"Hi Doc, I don't feel clean down there,what do I need to do?"

"....when he goes down on me he makes this face of disgust, it's embarrassing"

Arrrrrggggghhhhh! I just can't deal no more.

These questions and lots more are frequently asked by women; in fact most ladies make allusion to it in one way or the other. I really must have missed the ceremony where I became a consultant Gynaecologist with special interest in

Overweight and obesity control and prevention.

How can overweight and obesity be reduced?

Overweight and obesity, as well as their related non-communicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people’s choices, making the healthier choice of foods and regular physical activity the easiest choice (accessible, available and affordable), and therefore preventing obesity.

The Grammys and the winners.

He is so cool that they call him LL Cool J.

A huge night, not only for music but the entertainment and fashion world as a whole. The 58th annual Grammy Awards was not without some ground breakers as usual, as Kendrick Lamar became the first hip-hop artist to earn 11 nominations for a single night, beating Eminem’s

MY SOUL DANCED !!!

I've been searching the faces of women
For glimmers of life - green fields,
For my soul;
I've been looking for that one soul that
Makes red flames.

I've always sought Ecstasy
And sunset feelings, 

WHO TAKES THE FALL !!!

It is in the vein man’s nature to lay blames for his shortcomings while an astute man would not only blame but come up with measures that would forestall a repeat. Sometime ago Nigerians woke up to a very funny happening where the senate president told his fellow senators that the 2016 Budget of change passed by President, in its chambers

And the Foxes say Oulala!!!

Oulala!!!

It is no longer tale that there is a new boss in town. With 13 games left, Leicester city have found their way into the heart of every lover of the round leather game not just as a team in the most publicized football league in the world but as genuine

JUDICIAL REBIRTH !!!

The year appears to be a busy one for the Nigerian apex court; well justice should be a daily affair. The Nigerian apex court has passed a series of judgment in the last few weeks which generated unreserved accolade from the average common sense and well-meaning Nigerian. However one hopes that with the spate of positive rulings from the Supreme Court, the citizenry can conceive a sense of renewed hope for their beloved country

Welkom! Welkom!! Welkom!!!

Welkom! Welkom!! Welkom!!!

It is with great pleasure that on this day, i would commence reaching out to the world and trying to live my little passionl of affecting my generation positively and inspiring the future generation. I hope and pray that i achieve this with the help of God, who has brought me thus far.
Obrigado!!!